Why vitamin d wont save us from the calcium paradox 10. Vitamin k is a fatsoluble vitamin occurring in two main biologically active forms. How a littleknown vitamin could save your life reprint by kate rheaume bleue isbn. The secret to avoiding calciumrelated osteoporosis and atherosclerosis while millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could prove dangerous. Therapeutic effects of systemic vitamin k2 and vitamin d3 on gingival inflammation and alveolar bone in rats with experimentally induced periodontitis. Vitamin k helps regulate calcium balance, or puts the calcium from supplements where people want it to go i. Oct 01, 2017 vitamin k2 mk7 dosage recommendation is 150 to 180 g per day.
The secret to avoiding calciumrelated osteoporosis and atherosclerosis while millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could. Vitamin k2 and the calcium paradox health quest podcast. She is the author of the bestselling book vitamin k2 and the calcium paradox. Vitamin k2 and the calcium paradox metropolitan library.
New research shows that this actually increases the risk of heart attack and stroke because the added calcium builds up in the arteries the calcium paradox. The secret to avoiding calciumrelated osteoporosis and atherosclerosiswhile millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could prove dangerous. I think we will find in the future that researchers will find that k2 interacts with these drugs, again, jmo. And the author of vitamin k2 and the calcium paradox says that vitamins a, d, and k2 work together and all 3 have to be present and balanced to do their jobs. Kate rheaumebleue, nd vitamin k2 and the calcium paradox. Vitamin k2 and the calcium paradox how a littleknown vitamin could save your life book. The subtitle is how a littleknown vitamin could save your life. Vitamin k2 is the critically overlooked vitamin that. Kate rheaumebleues lecture at healthy planet, mississauga on the link between osteoporosis and heart disease. And you probably have never heard about the role of vitamin k in the regulation of calcium processes in the body.
Vitamin k2 is the collective term for a group of compounds called menaquinones. Therapeutic effects of systemic vitamin k2 and vitamin d3. Why your calcium supplement needs to also contain vitamin k2. Recommended daily dosage for vitamin k2 mk4 is 45 mg in asia and japan. Kate rheaume a popular health expert on canadian television and radio,vitamin k2 and the calcium paradox sounds a warning about the popularity of the. The secret to keeping bones strong and arteries clear is vitamin k2, a littleknown supernutrient that humans once thrived on that. I did not know that grass fed butter, dairy products, eggs and meats contain k2 and that nongrass fed products have little or no k2. May 28, 2016 vitamin k2, calcium, and more nutrients that tie in to bone health why so many people are lacking calcium in their bones osteoporosis while calcium plaque builds up in arteries. Consuming the wrong kind of calcium or having it deposited in the wrong places in our bodies because of vitamin k2 deficiency can lead to a whole host of other. Well, youre in luck, because a great, informative book is available now, called vitamin k2 and the calcium paradox by dr. The weston price foundation emphasizes the importance of the fat soluble vitamins that dr. K1 phylloquinone, vegetarian form and k2 menaquinone, animal form.
The secret to keeping bones strong and arteries clear is vitamin k2, a littleknown supernutrient that humans once. Vitamin k2 and the calcium paradox kate rheaumebleue. Vitamin k2 and the calcium paradox with kate rheaumebleue. Kate rheaumebleue 2 warning and disclaimer the statements in this report have not been evaluated by the fda u. Kate rheaume bleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the calcium and vitamin d craze, while illustrating the enormous health benefits of vitamin k2 in making the body less susceptible to dental cavities, heart disease, prostate.
Can vitamin k2 really help decrease calcium in the arteries. Nov 27, 2011 and you probably have never heard about the role of vitamin k in the regulation of calcium processes in the body. These benefits have, so far, not been proven with vitamin k2 supplements, although. May 30, 20 you can buy the new, i believe 2012 book from dr. Effect of lowdose supplements of menaquinone7 vitamin k2 on the stability of oral. Vitamin k2 and the calcium paradox, book by kate rheaume. Vitamin k2 and the calcium paradox book availability osteoporosis.
While millions of people take calcium and vitamin d supplements thinking theyre helping their bones, the truth is, without the addition of vitamin k2, such a health regimen could prove dangerous. Therapeutic effects of systemic vitamin k2 and vitamin d3 on. Vitamin k2 and the calcium paradox osteoporosis inspire. Everyday low prices and free delivery on eligible orders. Vitamin k2 and the calcium paradox book calgary public. New research shows that excessive calcification may result in calcium building up in arteries and other soft tissues the calcium paradox. How the calcium paradox baffles bone beliefs drcarney. Research shows that without adequate vitamin k to meditate this process, calcium saturates the arterial walls and other soft tissues. Aug 27, 20 this is the first book to reveal how universal a vitamin k2 deficiency is, and the risk in the form of cancer and diabetes, among other ailments the absence of vitamin k2 poses. Vitamin k2 and the calcium paradox how a littleknown vitamin could save your life. If you didnt have the pleasure of seeing chris talk on vitamin k2 at the weston a. This is based on the dosage used in most recent research studies. Kate lectures internationally on many topics related to health and wellness, and is a frequent guest on radio and television across north america. It was a great day when chris masterjohn identified prices mysterious activator x.
Vitamin k2 and the calcium paradox book availability. Oddly, patients with osteoporosis, caused in part by a deficiency in calcium, are often found to have extensive calcium plaques blocking their arteries. Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity. Vitamin k2 is the critically overlooked vitamin that protects. Kate rheaume bleue vitamin k2 and the calcium paradox. Kate rheaumebleue, a popular health expert on canadian television and radio, vitamin k2 and the calcium paradox sounds a warning about the popularity of the calcium and vitamin d craze, while illustrating the enormous health benefits of vitamin k2 in making the body less susceptible to dental cavities, heart disease, prostate. The world health organization has dubbed this phenomenon the calcium paradox. Apr 04, 2015 calcium cannot do the many essential jobs that it does to keep virtually every cell in our bodies, not just our bones, functioning healthfully, unless calcium has the help of two team players, two vitamins.
Vitamin k2 is the critically overlooked vitamin that protects your bones and heart. Aral k1, alkan ba, saraymen r, yay a, sen a, onder go. Millions of people take calcium and vitamin d supplements for bone health. She receommends the retinol form of vitamin a, which i have had difficulty finding. Vitamin k2 and the calcium paradox kate rheaumebleue ebook. Sep 17, 2012 and the author of vitamin k2 and the calcium paradox says that vitamins a, d, and k2 work together and all 3 have to be present and balanced to do their jobs. Calcium cannot do the many essential jobs that it does to keep virtually every cell in our bodies, not just our bones, functioning healthfully, unless calcium has the help of two team players, two vitamins. Millions of people take vitamin d and calcium supplements for bone health. This is the first book to reveal how universal a vitamin k2 deficiency is, and the risk in the form of cancer and diabetes, among other ailments the absence of vitamin k2 poses. Vitamin k2 dosage for osteoporosis treatment and prevention.
With regard to calcium intakes to prevent osteoporosis, the consultation referred to the recommendations of the joint faowho expert consultation on vitamin and mineral requirements in human nutrition 18 which highlighted the calcium paradox. The secret to keeping bones strong and arteries clear is vitamin k2. It is of my opinion that excessive k2 can interfere with calcium channel blockers. It appears that vitamin k deficiency helps to explain the calcium paradoxthe apparent relationship between osteoporosis and atheroscelosis. Patients taking higher doses of vitamin d and calcium for the prevention of osteoporosis may have an increased risk of developing atherosclerosis and heart disease, due to excessive calcium buildup in why is vitamin k2 important. An essential book for anyone interested in bone health, or maintaining their overall health, vitamin k2 and the calcium paradox is the guide to taking the right combination of supplementsand adding vitamin k2 to. Vitamin k2 directs calcium away from the arterial walls, thus keeping your coronary arteries clear of calcium deposits that lead to the hardening of arteries and often to heart attacks. Mar 07, 20 kate rheaumebleue, nd vitamin k2 and the calcium paradox.
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